What you get:
Delicious protein and veggie filled breakfast that is also portable – great for breakfast-on-the-go!
Recipe:
| Egg and Kale Breakfast Pockets |
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Recipe type: Breakfast, snack
Author: MsChow
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 2
Delicious protein and veggie breakfast, that is also portable for breakfast-on-the-go!
- 4 eggs
- 2 whole wheat pitas
- 1 tablespoon butter
- pepper for seasoning
- handful of washed kale
- 1 tablespoon milk
- Heat the two pitas in the oven while you start cooking.
- Place 1 teaspoon of butter in a frying pan.
- Pan fry can on medium to high heat for a few minutes until it turns a vibrant green.
- Once the kale is cooked, set aside.
- Mix eggs and milk in a bowl. Add seasoning.
- Place another teaspoon of butter in the pan for frying and cook eggs.
- Remove pitas from oven and line then with remaining butter.
- Fill pitas with kale and eggs.
- Enjoy!
2.2.6
What you get:
Delicious, fruity, filling, and refreshing fruit and oat smoothie that makes for a great snack or for a breakfast meal.
Recipe:
| Strawberry Banana and Oats Smoothie |
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Recipe type: Breakfast, snack
Author: MsChow
Prep time: 5 mins
Total time: 5 mins
Serves: 2
Delicious, fruity, filling, and refreshing smoothie that makes for a great snack or for a breakfast meal.
- 1 banana
- ice cubes
- 1 teaspoon flax seed
- 3/4 of a cup chopped strawberries
- 1/2 cup of strawberry kefir
- 1/4 of a cup of steel cut oats
- honey (optional)
- Combine all ingredients in a blender and blend until smooth.
- I blended half of the ingredients at a time.
2.2.6
What you get:
Tropical papaya and refreshing avocado tossed with walnuts, combine to form a hydrating and delicious salad.
Recipe:
| Papaya Avocado Walnut Salad |
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Recipe type: Appetiser
Author: MsChow
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 4
Tropical papaya and refreshing avocado tossed with walnuts, combine to form a hydrating salad.
- 1 cup chopped papaya
- 1 cup of chopped avocado
- 1/2 cup of walnuts
- Cube papaya and avocado.
- Place 1 cup of cubed papaya and 1 cup of cubed avocado into a bowl.
- Add in the walnuts
- Mix and enjoy
2.2.6
The Result:
What you get:
Delicious Banana muffins packed with protein that make for a great breakfast treat or snack.
Recipe:
Recipe type: muffin, breakfast, snack, protein
Author: MsChow
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 4-5
- 1 1/3 cup whole wheat flour
- 1 t baking powder
- 1/4 teaspoon salt
- 1/3 cup sugar
- 2 eggs
- 2 Tablespoon melted butter
- 1 teaspoon vanilla extract
- 3 bananas, mashed
- 1 cup cooked quinoa
- Preheat the oven to 350°.
- In a large bowl mix sugar, butter, eggs, and vanilla.
- Next mix in the flour, baking powder and salt.
- After everything has been all mixed add in the mashed bananas and quinoa.
- Line your muffin tin with cupcake wrappers.
- Spoon batter into muffin tin, filling 2/3 of the way.
- Bake for 25 minutes, until a fork comes out clean.
2.2.6
What you’ll need:
The Result:
What do you do when it’s apple season and nectarine season? Make pie, of course!
What you’ll get:
Simple, delicious, and low sugar Apple and Nectarine pies each with a warm and flaky crust.
Recipe:
| Apple Pie & Nectarine Pie |
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Recipe type: Dessert, snack
Author: MsChow
Prep time: 30 mins
Cook time: 60 mins
Total time: 1 hour 30 mins
Serves: 5-7
Simple, delicious, and low sugar Apple and Nectarine pies each with a warm, flaky crust.
- 2 cups whole wheat-flour
- 1/2 teaspoon salt
- 1 cup unsalted butter
- 1/2 cup water
- 2 teaspoons of sugar
- 6 apples washed and chopped into pieces<a
- 6 nectarines washed and chopped into pieces
- 4 tablespoons of butter
- 1/4 of a cup of water
- cinnamon – for sprinkling
- For the crust:
- In a bowl combine flour, salt, and butter until the mixture is crumby.
- Next add in water until a ball is formed.
- Divide the ball in half and refrigerate for at least 2 hours.
- For the Pie:
- Preheat the oven to 350 degrees.
- Roll out your pie crusts and place them in your pie dishes.
- Place chopped apples and nectarines into their own respective pie dishes.
- Add 2 TB of butter to each pie
- Pour half of the 1/2 of water on each pie.
- Sprinkle the top of the apple pie with cinnamon.
- Bake for 50-60 minutes, until the crust is fully cooked.
2.2.6
What you’ll get:
Rich, chocolatey, moist and delicious chocolate cake with a touch of coffee.
Recipe:
| Chocolate Cake with Coffee |
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Recipe type: dessert
Author: MsChow
Prep time: 2 mins
Cook time: 25 mins
Total time: 27 mins
Serves: 7-10
- 1 box of chocolate cake mix
- 1 1/4 cups of cold black coffee
- 3 eggs
- 1/2 cup of unsweetened apple sauce
- 1/2 pint heavy cream
- Preheat oven to 350 degrees and grease cake pans.
- In a large bowl combine cake mix, eggs, apple sauce, and coffee.
- Pour into greased baking pan. I used 2 9inch cake pans.
- Bake according to box instructions. I baked mine for 25 minutes
2.2.6
What you’ll need:
Result:
What you’ll get:
Aromatic spread of creamy chickpeas and blended spices that goes great with warm pita.
Recipe:
| Hummus |
#ratingval# from #reviews# reviews
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Print
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Recipe Type: side
Author: MsChow
Prep time: 2 mins
Cook time: 5 mins
Total time: 7 mins
Serves: 4-5
Aromatic spread of creamy chickpeas and blended spices that goes great with warm pita.
- 1 can of chick peas (19 oz)
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 1 clove garlic
- 4 tablespoons lemon juice
- 2 tablespoons tahini
- 2 tablespoons olive oil
- Drain the chickpea can and drain the liquid.
- Place all ingredients in the blender.
- Blend until smooth.
- Serve with warm pita
What you’ll need:
The Result:
What you’ll get:
Tasty real fig filling wrapped in a chewy oat and nut crust that makes for a wonderful snack bar anytime.
Recipe:
Recipe type: Dessert, snack, breakfast
Author: MsChow
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 4-5
Tasty real fig filling wrapped in a chewy oat and nut crust that makes for a wonderful snack bar anytime.
- Crust
- 1/2 cup unsalted butter softened
- 1/4 cup white sugar
- 1/4 teaspoon vanilla
- 1 cup whole wheat flour
- Filling
- 1/4 cup white sugar
- 1 cup water
- 1 (9 oz) dried figs (rehydrated)
- Topping
- 1/4 cup whole wheat flour
- 3 tablespoons unsalted butter
- 1/4 cup uncooked oats
- 1/4 cup sliced almonds
- Let the figs soak overnight in a bowl of water.
- Preheat oven to 350 degrees and grease 9 inch cake pan.
- To make the crust, in a small bowl mix all of the “crust” ingredients above together.
- Press the crust into the 9in cake pan
- For the filling, in a large skillet combine filling ingredients over a medium heat.
- Frequently stir fig. Cook for 5-10 minutes until the figs absorb most of the water.
- Pour fig mixture on top of the crust in the cake pan.
- In a small bowl mix together the topping ingredients.
- Spread the topping ingredients over the fig mixture.
- Bake 20-25 minutes until the golden brown
2.2.6
What you’ll need:
What you’ll get:
What you’ll get:
A refreshing, tasty, and summery salad full of greens, rehydrating watermelon and zesty spices.
Recipe:
| Watermelon and Lettuce Salad |
#ratingval# from #reviews# reviews
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Print
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Recipe Type: Salad, appetizer, main
Author: MsChow
Prep time: 2 mins
Cook time: 2 mins
Total time: 4 mins
Serves: 2-3
A refreshing, tasty, and summery salad full of greens, rehydrating watermelon and zesty spices.
- 1/8 of a watermelon, cubed
- Lettuce
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- salt, pepper, dried oregano, and adobo to taste
- Wash lettuce and chop it into pieces. Also cube watermelon.
- Place cut lettuce and watermelon into a bowl.
- Add in balsamic vinegar, olive oil and spices.
- Mix well.
What you’ll need:
The Result:
